Treat Computer Vision Syndrome With Us
Computer Vision Syndrome (CVS) or Digital Eye Strain is widely spreading in this digital world. Daily we use our smartphones and computer screens for the entertainment, job, etc. However, it’s affecting our eyes, if we continually see screens without breaks and precautions. Prolonged screen time is the primary cause of this digital eye strain.
What can cause digital eye strain?
This eye problem is mainly caused by using digital screens for a longer time without regular breaks which may lead to strain in eyes. Other causes include:
- Incorrect viewing distance forces constant focus readjustment.
- Slouching or improper posture causes strain on neck and shoulders.
- Poor lighting leads to screen glare and difficulty focusing.
- Blue light from screens disrupts sleep patterns and tires the eyes.
- Reduced blinking causes dry eyes and discomfort.
- Unhealthy indoor environment worsens eye dryness and irritation.
- Pre-existing eye conditions increase susceptibility to strain.
What are the symptoms of digital eye strain?
- Eye Strain: Tired, heavy eyes from prolonged screen use.
- Blurred Vision: Difficulty focusing after screen time.
- Dry Eyes: Itchy, gritty sensation due to insufficient tears.
- Headaches: Recurring headaches linked to eye strain.
- Neck and Shoulder Pain: Discomfort from poor posture exacerbating eye issues.
- Eye Fatigue: Eyes feeling tired and sore from excessive screen time.
- Light Sensitivity: Discomfort or focus difficulty in bright light.
- Double Vision: Seeing duplicate images when shifting focus.
- Difficulty Concentrating: Struggle to focus after screen exposure.
- Color Distortion: Altered perception of hues or fringing.
Treatments
Correct Sitting Posture
Environmental/ surrounding changes
- Choose a comfortable chair height and position your monitor below eye level.
- Adjust display and room lighting.
- Use the 20-20-20 rule: every 20 minutes, take a 20-second break and look at something 20 feet away.
- Blink regularly to prevent dryness and reduce eye strain.
- Use anti-reflective computer glasses to protect against blue light.
- Perform simple eye exercises like palming, eye rolls, and focusing.
- Consult an eye specialist and use lubricating drops every 2-3 hours to keep your eyes moist.
